CREATINE POWDERWomen's Best
WHAT IS CREATINE?
Creapure® Creatine Monohydrate is an industry leading, patent protected form of Creatine Monohydrate. Creatine has been shown to increase physical performance in successive bursts of short term, high intensity exercise.
Creapure® Creatine Monohydrate is of the highest quality, guaranteeing 99.95% pure Creatine, which is proven by HPLC analysis. Creapure® Creatine Monohydrate is free from contaminants, such as Creatinine, Dicyandiamide & Dihydrotriazine.
On top of this, Creapure® Creatine Monohydrate is micronized for easy mixing – ensuring there isn’t a gritty taste that is common with many cheaper creatine products. Creapure® Creatine Monohydrate is a fine, white, flavourless and odourless products which dissolves instantly, making it simple to add to other protein and/or carbohydrate drinks.
BENEFITS OF CREATINE?
- Creapure ® - maximal pureness and efficiency
- All-in-one support for muscle growth
- Improved workout performance
- Supports endurance, strength, and performance
|Nutrition||Per 30g Serving||Per 100g|
of which saturates
of which sugars
|Creature Creatine Monohydrate||30g||100g|
Creatine monohydrate (Creapure®, 100%)
Add 1 rounded scoop (5g) of Creatine Powder to a glass filled with 250-350ml of cold water or fruit juice. Then mix it up with a spoon.
TIP: Power-up protein, meal-replacement, or weight-gainer shakes with a rounded scoop of Creatine Powder.
Creatine Loading: Take 1 rounded scoop of creatine powder with morning, afternoon and evening meals and 1 rounded scoop before going to bed for 5 days. After this phase start with Creatine Maintenance.
Creatine Maintenance: Take 1 rounded scoop with a meal or immediately after training with your post-workout protein shake.
TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.