Omega-3 is an essential fatty acid that your body can’t make itself, so you have to get from your diet. It’s found naturally in fish oil — meaning it can be difficult to get enough of it from what you eat alone.
BENEFITS OF OMEGA 3
18% EPA/12% DHA
Contributed to Normal Function of the Heart
WHAT ARE THE BENEFITS OF OMEGA 3?
Omega-3 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play an important role in heart healthmaking this a great supplement to support your general wellbeing, as well as fitness goals.
If you don’t think that you eat enough fish or other omega-3 food sources, our convenient Essential Omega-3 supplement is a great, fuss-free addition to your routine. Plus, it can be much more cost-effective.
1. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.